Tag: preparation

Building the Soccer Players of Tomorrow.

Rodrigo's Pre-Game

Rodrigo’s Pre-Game Routine

Rodrigo’s pregame routine consists of mental, physical, and nutritional preparation. Before we get into this article I just want to mention that this is my personal pre-game routine and that just because it works for me, it’s going to work for you. Everybody is different in how they prepare for a game and what routines work…
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January 7, 2018 1

Train How You Play

Training with deliberateness, intensity, and focus will bring you an advantage when it comes down to a game.   It’s very easy to say “Oh it’s just a training session,” or “I’ll take it easy in this session as it’s not an official game.” Yet, training makes up 80% or more of your overall development.…
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November 21, 2017 0

The Top 10 Most Hindering, Training Mistakes You’re Committing To

Everyone makes mistakes in soccer. It’s just part of the game, part of your development and how you improve.     BUT.   There are some crucial mistakes you are doing everyday that are hindering your progression. Most of them go unnoticed until you really zone in on them, identify them, and correct them. These…
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August 23, 2017 2

Hydration – An Underrated Boost to Performance

Hydration. A Simple Task.  Let’s face it, hydration isn’t on our top priorities when it comes to our development because the simplicity of drinking enough fluids is taken for granted. Let me tell you this… Dehydration affects your performances by up to 20%… In a 90 minutes match, that’s 18 minutes you spent not performing…
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July 24, 2017 1