Tag: hydration

Building the Soccer Players of Tomorrow.

Rodrigo's Pre-Game

Rodrigo’s Pre-Game Routine

Rodrigo’s pregame routine consists of mental, physical, and nutritional preparation. Before we get into this article I just want to mention that this is my personal pre-game routine and that just because it works for me, it’s going to work for you. Everybody is different in how they prepare for a game and what routines work…
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January 7, 2018 1

Hydration – An Underrated Boost to Performance

Hydration. A Simple Task.  Let’s face it, hydration isn’t on our top priorities when it comes to our development because the simplicity of drinking enough fluids is taken for granted. Let me tell you this… Dehydration affects your performances by up to 20%… In a 90 minutes match, that’s 18 minutes you spent not performing…
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July 24, 2017 1