Category: Soccer Science

Building the Soccer Players of Tomorrow.

Let’s Talk Explosiveness

Explosiveness   Often confused with acceleration and pace, explosiveness is the ability to rapidly change direction and burst into a top speed. Acceleration and explosiveness are really similar to each other. Whilst acceleration is the process of getting into top gear, explosiveness is the rapid change of direction.   They both share the similarity, when it…
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September 3, 2017 4

Hydration – An Underrated Boost to Performance

Hydration. A Simple Task.  Let’s face it, hydration isn’t on our top priorities when it comes to our development because the simplicity of drinking enough fluids is taken for granted. Let me tell you this… Dehydration affects your performances by up to 20%… In a 90 minutes match, that’s 18 minutes you spent not performing…
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July 24, 2017 1